Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I...
When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out more about the tradition...
Hypertension is a common disease nowadays, which, if its not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.
Changing the...
One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing...
Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the west has been familiar with the practice of yoga for a relatively short time, yoga is not a new discipline , and it has been studied and practiced in many...
People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga primarily to relax.
A State of...
I am not a Yoga teacher. Ive only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious thats my nature. And through the years, this curiosity has helped me develop a career as a freelance graphic designer...
Yoga for Kids: What Yoga Poses are best for My Child?
Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I dont see people walking by with their Yoga Mats rolled up underneath their arms coming from or going to...
Why is it that Yoga for kids is becoming even more popular today than it was in days of yesterday, well children are just as much prone to suffer from stress just like adults do. How can this be a great many would ask. Kiddies pressure come from additional education requirements (like more...
Children are exposed to a lot of stress factors nowadays.
There is homework that they do daily…
the competition with other children…
TV and computer games…
and even over-scheduling.
And just like adults these kids need something relaxing to turn...
If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life. You can do yoga about anywhere from home to with an instructor in the gym. But, you must know these techniques or you might not be...
Yoga for Beginners: How to take those first steps into Yoga
Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned...