SIRSHASANA (THE HEADSTAND)
The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As...
The Cobra Pose (Bhujangasana)
The Cobra pose destroys all diseases and increases body heat.
In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling...
There are many reasons why you should do Bikram Yoga. The advantages of Bikram Yoga can totally change your life. Its amazing how Yoga can trigger your life and change your perspectives.
Bikram Yoga is widely acknowledged as the hot yoga. It was also called the Bikram Method Yoga. This...
Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma symptoms.
If this is the case, then I am...
Often times the right information can change a person’s life. This happened with me and yoga.
There are a lot of yoga positions and poses that is built to enhance posture.
All things considered, yoga positions possess a lot of advantage such that it aims to improve our...
The secret is out! That is, the secret law of attraction.
The Secret, a film made only for DVD, a docudrama on the Secret Law of Attraction has had an impact that can be measured in millions, namely it cost millions to produce, influenced millions, and made millions of dollars in...
Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual...
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.
A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a...
The Most Important Yoga Pose When You are on the Go:
With over 84, 000 poses in yoga to choose from for practice, yoga enthusiasts and practitioners might be left confused on just which ones are the most important.
With our daily demands and commitments, most of us might not have...
Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one’s life belie the apparent simplicity of stretching muscles.
After all, we stretch...
The Best Yoga Techniques – Is Not To Contemplate But Concentrate
The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate – on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping...
The Best Benefit Of Yoga- Efficiency In Work Is Yoga!
Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions.
The wise saying goes, Yoga karmasu...