When traveling with your family, it should be a wonderful spending time together. Sharing and caring with loved one sounds wonderful, but often there is an undercurrent of tension that can make this a difficult and dreaded time for some. Why does this happen, after all the holidays only come...
What You Spend Your Time Doing Literally Defines Who You Are
Dear Friend,
I would like you to take a moment and answer this very important, though perhaps shocking, question: “What age will you be when you die?”
The truth is, most people don’t ever really...
Is there a limiting belief somewhere deep in your psyche that is stopping and holding you back from the life you really want to live? Is there some crazy notion that masquerades as common sense that prevents you from taking action?
Many of us have limiting beliefs that we may not even be...
What You Should Know Before You Get A Tattoo Or Piercing
Before getting a tattoo or a body piercing find out what all the risks are and how to get rid of the tattoo or body piercing if you no longer want it.
A tattoo may only take a few minutes to get but it can last a lifetime....
Self Help – Mind Body Spirit Information That Will Challenge The Way You View Life!
Regardless of personal viewpoint about spirituality, many have wondered what would have happened if Saddam Hussein hadn’t been stopped when he first invaded Kuwait back in the early nineties?...
Do you remember a time when everything appeared to overwhelm you? Things were way too much for you and you just couldnt cope.
What did you do? Were you calm and collecting or wildly flailing around?
When I was in my teens, I enjoyed swimming and attended a life savers class. One...
From the time you were a newborn how well you thrived depended in large part by how much you were lovingly touched.
I was born two months premature in Trinidad in 1965. I was only 4 pounds and had to be in an incubator for my first few weeks of life. The doctors told my mom not to get...
Stress is a huge problem today and can result in serious illnesses if not managed properly. How can you cope with stress?
One of the most important steps to take when trying to deal with stress is identifying the cause of your stress. Stress exists when certain problems, wether physical or...
Getting ahead of the majority when learning Spanish doesn’t happen in minimal time. It could take a lot longer if you don’t focus on your goals but, it could also be a fast-phased process if taken seriously. The Spanish language has hundreds of eager learners everyday and the demand...
Our Fears And Worries Can Distort The Reality Of The Situation
At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. Here is a brief list of techniques that a person can use to help gain a better...
There are some people who have problems with their sleep. Some have insomnia, narcolepsy, snoring, and some other have sleepwalking which is also known as somnambulism and noctambulism.
Sleepwalking, although it is not always harmless, it can also be very dangerous.
Sleepwalkers...
One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation.
Meditation doesnt need to have a spiritual or religious...