Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual.
Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive...
Is Religion Induced Anxiety Good For You?
The fact is that no anxiety, whether religion induced or not, is good for you.
Anxiety has some serious long term side effects that should be taken into consideration, and a healthy, stress free lifestyle should be priority #1.
The...
If you have a back injury or are recovering from back surgery, you know it can be a debilitating experience. Most people don’t know how important their back is until they injure it in some way, and then the simplest chores become painful events.
A back brace can help alleviate...
Like everything in life, managing your fears and anxieties takes practice. The more you do it, the better you will become. Here are a few reminders on how you can become better at dealing with your fears, depression, and anxieties.
Take advantage of the help that is available around you....
One pleasant way to deal with daily stress and fatigue is to massage it away. For thousands of years, holistic therapies such as aromatherapy massage have been used as a way to refresh and recharge the senses.
A daily massage with scented oil can help dissolve accumulated stress and...
Some people have a difficult time in managing their anxieties and fears. In addition, a persons self esteem and self-confidence can also suffer. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem.
Remember that practice makes...
It is estimated that seventy-five percent of the general population experiences at least some form of stress every two weeks. In accordance with this statistic half of the seventy-five percent of people experience moderate to severe levels of stress each week. These numbers add up to millions of...
We all experience some stress in our lives every day, but if you find yourself worrying so much that youre losing sleep and having a hard time concentrating at work, then it is time you took action. Worry and fear are powerful emotions, and if left untreated they can often lead to anxiety and...
Hi fellow baby boomers – Are you too busy earning a living to make any money? Are you like most baby boomers frightened about your future? If the answer to this is YES – read on. Chances are you are up against hard times – I was in the same position as you are now. ...
Improve Yourself In As Little As 5 Minutes With These 10 Inspirational Quotes
Or “Life With Woody” 10 inspirational quotes than can improve yourself
It might take a little coffee or probably a few rounds of adult beverage you could get your hands on when it comes to...
This article looks at strategies and gives advice to help people control their anger. I am sure that we all become angry from time to time and want to lash out at the people who are annoying us or who have let us down. This is course is not the answer and the article gives tips on how we should...
Social Anxiety Disorder is a fear of social situations that involve interaction with other people. People who have social anxiety often fear that they are being watched, judged, and evaluated by other people. It is often mistaken for shyness or low self-esteem. There are many different causes of...