Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it’s a great way to relieve stress.
When some people...
Mood disorder has become a bit of a generic term when discussing mental health. A person with any sort of emotional or psychological difficulty — generalized anxiety, obsessive compulsive disorder, phobias, etc. — may be described as having a mood disorder. But in reality, the term...
How does one start over after the loss of a loved one? It is a monumental task that just feels overwhelming at times. Similar rebuilding occurs after the death, divorce or separation of a loved one.
First comes the shock of the loss and an almost denial that is has happened, particularly...
Perhaps, there is no effective way to deal with nervousness but to deal with it squarely. Everyone whos in the business of public speaking understands the feeling of standing in front of the crowd and delivering your speech.
There has been no more dreadful experience as compared to...
We all cant be astronauts, professional athletes, dolphin trainers or test pilots — some of us have to work for a living. Im not implying that the people in those professions dont actually work, Im suggesting that some jobs might not seem like work. Unfortunately, I dont have one of those...
Did You Know Youre Bleeding Money Because Of The Darn Phone??
You’re in the midst of work then …
Aw… man.
Or you’re finishing a 97% complete report then ….
Okay. Familiar? I can imagine your blood pressure rising when that happens. What...
You may be experiencing the symptoms of work stress burnout even if you are as young as 25- 30 years of age, though most people affected are in their early 40s.
Some people experience a sudden grief and loss, while others perceive that something is changing but it may take several years...
What Is Self Esteem?
High self esteem is an extremely important characteristic of all highly successful people. Without high levels of self esteem you are unlikely to see yourself as being worthy of success or happiness, and as a result will never truly try your hardest to achieve...
Did You Know The Key To Success Is A Simple Formula?
Are you like the majority of people? People who set out to Have the things like more time, more money so that they can Do the things they want like improve their lives and finally Be the successful person they want to be.
The...
Public speaking has long haunted those who loath and like it. In every stage of life, since high school, college, even up until reaching the corporate world, no one is totally free from its clutches. Whether it is for the purpose of show and tell or pitching to a client, public speaking skills...
All too often we look forward to the Holidays only to become overwhelmed, stressed out and ultimately lose our joy. Here are a few things you can do to stay in the spirit of the season and enjoy it to its fullest.
First, ask yourself and your immediate family, how would you most enjoy...
A few evenings ago, some friends and I decided to watch the latest Star Wars film, Return of the Sith. This film got me thinking about a concept that is key to much of the hypnotherapy that I do, and is an excellent example of how not to lead ones life.
Much of what makes the Star Wars...