Stress Reduction 30 Easy Things That You Can Do
Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Take Action on Stress.
Ask...
Most humans experience unexpected setbacks Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks.
What means just major stress...
Dating/relationships & Independence: Women Over 40 Keeping Life In Balance
How do you find the balance between your own independent life and being in a relationship? For some women this is about facing your worst fear that you will somehow lose yourself along the way. You can find...
Leadership: One Quick And Easy Thing You Can Do Right Way To Improve Your Results
People who want to lose weight search for a magic program that will let them lose weight without changing how they eat or whether they exercise. Late night infomercials tout systems that will turn you into a...
You are a single woman who is frustrated because your life and relationships are humdrum and mundane. Time to make some changes. What are you really passionate about? What makes your heart sing? Are you waiting for a relationship to make your life begin? It’s time to step out of your...
To forget is human but if it happens all the time you need to take some serious action. From your Doctors Appointment, business meeting or getting clothes from the dry cleaners if you miss on one thing you may be in for dire consequences.
A Daily Organizer is a life saver and your...
The end of one year and the start of another brings with it the opportunity and inspiration, for many, to consider their personal situation and plan for the year ahead. We all hope that we will end the New Year better off in our personal lives than we start it. By better off we may mean...
Every experience that a person has impacts him or her positively or negatively. All of the positive moments most likely enhance our daily motivation. Daily motivation is what enables us to strive to be better people, to work towards goals, and to lead fulfilling lives.
Setting goals:
Leadership: One Easy Thing You can do Right Away to Improve Your Results
People who want to lose weight search for a magic program that will let them lose weight without changing how they eat or whether they exercise. Late night infomercials tout systems that will turn you into a...
Here I will begin with something that happened many many years ago. It was when I attended my college in 1994 in Princeton.
When I saw him for the first time in the Class Room, I was a bit surprised. How could this sort of a human being who is typical of his Eastern reigns, be our Stress...
In days of old, spiritual life was separate from “regular life”. People went to church or temple once a week, and then got on with the rest of their lives. Daily meditation was something that only nuns, priests, rabbis or monks did.
In today’s world, our understanding...
As a Health & Safety officer for a large company in the IT sector, we have had to tackle the issue of Stress Management at work and i wanted to share what should be done to reduce stress related illness at work with everyone.
The HSE (Health & Safety Executive)recently launched...