Learn Spanish by reading Spanish books, Spanish movies and programs. Even Spanish instructions on food labels can help how you can learn how to speak in Spanish. Limited sources are not an excuse to not learn a foreign language. You can even start translating what you know so far about the...
Defined simply, stress is the bodys reaction to a threat or challenge resulting from a situation (called a stressor) that can be either positive or negative. The body does not differentiate between psychological and physiological stress.
Physical Symptoms:
Physical changes when...
Its easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. Its important to learn how to calm down quickly this as negative emotions can easily become addictive. The longer we hold onto them, the harder it can be to let go. Zen...
For all of us, emotional intelligence encompasses five basic areas of mastery. They are:
– Knowing your feelings and using them to make life decisions you can live with.
– Being able to manage your emotional life without being hijacked by it — not being...
Parkinson’s disease is often thought of as a physical disease. In advanced cases it is not difficult to observe the tremors, tics, stiffness and mobility problems that are characteristic of the disease. Yet there is also a strong link between mental health and Parkinson’s disease,...
Self esteem is something I believe that we would all like to have but when you have some powerful addiction one of the first things you lose is your self esteem.
None of us like to think we are addicted to something and are adamant that we are in complete control, only doing what we do...
Self Esteem: You Are Not Who You Think You Are
David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough.
Im insufficient, he said. Im inadequate.
I looked at...
Your Subconscious Mind The Key To Your Successful Life.
The Subconscious mind is the most powerful tool a man or a woman could use. It functions like a huge secret memory and does not formulate any arguments. It is completely objective and it cant express any point of view. The...
There’s no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest...
Here are a few tips on how to cope with depression in a relationship.
Depression is a universal phenomenon and quite possibly there is no one on the face of earth who has not gone through the course of depression at least once in his or her lifetime. When someone is in a love...
Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note that even being in not very good physical shape these means could be quite sufficient to disable...
It’s true – you have a “song” that you sing…all day long. That song, is your vibration, your resonance – and it is created right out of the feelings and beliefs that you are focused upon.
Your song is directly related to your success. Think about this...