Do you ever feel that:
* Your life is out of your control?
* You are not where you could be or want to be?
* You don’t really receive the recognition you deserve?
* You don’t feel safe and secure in your relationships?
* You are...
The what? Let’s take something easier – the dorsal striatum, or locus coeruleus. Still gobbledygook? Not to medical specialists.
If you think quitting smoking is difficult, think of it as a chemical reaction to certain stimuli, that’s all. The nucleus...
Just what is a silent subliminal message? Surely if you can’t hear a silent message it won’t work?
Well yes and no. You see, silent subliminal is really a misnomer. Whilst it’s called silent, it isn’t really. It’s actually either a very high frequency message...
I cant help feeling that using the phrase work/life balance reinforces the problem it seeks to address. To describe a need to balance work and life implies that work is not part of life. If thats the case then approx 50% of the average persons hours on earth are devoted to non-life surely thats...
You may not realize it, but smoking affects your social life as well as your physical well being. How often have you avoided going places because they were non-smoking, or ducked out of a party at the height of the action to satisfy your nicotine cravings?
When you quit smoking, you can...
Recently one of my son’s favorite TV stations conducted a survey of children. They asked kids which superpower they would rather have: the ability to fly or to be invisible?
To me it seemed to be a no-brainer–to fly most definitely!
First of all, I think the ability to...
First of all, lets understand this. Stress is not the pile of papers sitting on your desk. Stress is not the child screaming in the living room, or the clean laundry the dog just dragged out the door. Stress is not the phone that is ringing off the hook, throwing you behind...
While not all shy people have low self-esteem, shyness is usually seen as a symptom of fear or lack of self-confidence. When you’re shy, it usually means that you’re self-conscious and maybe even worried about what other people think about you. Occasional shyness is normal, but when...
Another New Year is upon us. Youve probably got lots of grand plans for change. We all know that every year we start out with good intentions and within a few weeks the drive and motivation diminishes. If you are ready to make a lasting change that positively impacts your life, get the ball...
Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of I wish I was somebody else. More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared...
What keeps Americans awake at night? While for some it may have been too much pizza, for most business people today, especially entrepreneurs, managers, and executives, its stress. Theres just too much to do, and not enough time to do it. The result of the hyped-up business climate we live in...
While we all understand the importance of eating healthy, exercising and dieting, very few realize that changing our self-image is just as important to leading a healthy lifestyle. How you think and feel about yourself goes a long way to bringing happiness and success into your life and in order...