Every parent gets stressed. Its a part of life. How we deal with our stress will help shape the emotional health of our children. This article shows simple keys on how to deal with stress appropriately. Use these simple tips to minimize stress in your day to day living.
Lower your...
The first thing any meditation text will tell you is to find a quiet place with little or no distractions. In a perfect world, these silent places would exist for everyone. But, in many peoples lives, distractions are the rule rather than the exception.
Lets face it; life is hectic these...
Are you plagued by holiday stress year after year? Do you feel as if you are a victim in all of this? Do you believe that you are the ONLY one in your household who is contributing to the success of the holiday?
Let me share with you some ideas for making the holidays manageable. I used...
How To Manage Tension And Stress – 4 Useful Tips
Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens...
How to Live Life Free of Stress – An Interview with Joe DiMaggio
Stress! Everyone can relate to that overwhelming feeling. It creeps up on you at work, at home, sometimes even on your vacation. How can one impact this? How can one end the vicious cycle of stress?
As a Senior...
Weve all experienced it: its morning rush hour, you have five minutes to get to work, and you are stuck in traffic because of a major accident on the highway. The stress of being late for work makes your blood boil or its the evening rush hour, and youre late to pick your child up from day care....
Perhaps you’re someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?
Sometimes it’s difficult to empty your mind of all these details...
I cant go on working, I am depressed, I am so sick and tired of everything, maybe I have a depression?, Dont bother her, dont you see she is so depressed. Such phrases are often to be heard lately. Those people suffering from depression have their individual reasons for it. The real causes of...
No matter where you find yourself on your career journey, you know by now that overwhelm is a natural by-product of success.
Whether you are employed, you are in transition to your own business, you just started off on your entrepreneurial journey, you have been in it for a while and you...
Stress is the bodily response to demands made upon it. It must be emphasized that stress is caused by our bodily reaction to the external events or environment, and not the external events or environment themselves. The similar external event, for example when asked to make a speech, can have...
One of the top stressors for women today is what many are calling the supermom syndrome. Many of us are led by society today to believe that in order to be successful Moms, we have to do it all, and give all. Nonsense. We all want to do our best as Moms, as we should. But at some point, for our...
How to cope with stress and increase your natural energy
About a quarter of all people who visit their doctor or medical health practitioner complain about feeling tired, run down or exhausted. Often an underlying health issue is the cause and their body is using all of its available...