Stress is a huge problem today and can result in serious illnesses if not managed properly. How can you cope with stress?
One of the most important steps to take when trying to deal with stress is identifying the cause of your stress. Stress exists when certain problems, wether physical or...

One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation.

Meditation doesnt need to have a spiritual or religious...

I don’t know if it’s because I’m getting older or this world is getting more and more materialistic – but Christmas is really becoming an overwhelming holiday for many people, especially women – and not just mothers.

Everyone has this idealistic fantasy of...

Have One Week, Will Relax: Your 7 days program to Stress management

They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like...

Growing up is fun but really stressful, by an adolescent.

College is one of the most important phases in any persons life. There are some who enjoy these days by going to parties and watching movies and simply enjoy themselves, there are others who have to work and provide...

The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) are modified to meet the perceived danger.

Trembling Pounding...

“Keep your center and youll know which way you have to go.”
Terry Dobson, aikidoist and author, Aikido In Everyday Life

I had undertaken a project that I was beginning to feel was beyond my personal resources to accomplish. I had asked a friend and colleague if I might...

Getting Through The Day When Your Anxieties Are Out Of Control

What do you do when your fears and anxieties overwhelms you as soon as you get up in the mornings? Well the first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage...

I used to be a person who worried about imaginary events in the future, and I let my imagination play havoc with me. My worries and my anxiety would not let me focus on whatever I was doing.

Furthermore, I was aware that I was being controlled by my worries and that upset me even more...

It is not easy to deal with your fears, post-traumatic stress, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much...

One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage ones emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent...

Perhaps one for the biggest hidden dangers today is Geopathic Stress. You can’t see it, taste it, smell it, feel it or hear it; yet it surrounds us all. Geopathic stress itself comes in two primary types, natural and unnatural. It is basically the energetic fields that are emanated...