Do you believe in predictions? Well, if you were educated you would know that no man or woman could predict our future. However, we all have the ability to predict our future. Sounds contradictory does it. Behaviors help us to determine how our lives will turn out. Behaviors are the manner in...
Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual.
Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive...
One pleasant way to deal with daily stress and fatigue is to massage it away. For thousands of years, holistic therapies such as aromatherapy massage have been used as a way to refresh and recharge the senses.
A daily massage with scented oil can help dissolve accumulated stress and...
We all experience some stress in our lives every day, but if you find yourself worrying so much that youre losing sleep and having a hard time concentrating at work, then it is time you took action. Worry and fear are powerful emotions, and if left untreated they can often lead to anxiety and...
This article looks at strategies and gives advice to help people control their anger. I am sure that we all become angry from time to time and want to lash out at the people who are annoying us or who have let us down. This is course is not the answer and the article gives tips on how we should...
Anger — Lose Your Cool and Look Like a Fool
I recently witnessed a scene in a mall parking lot that has had a lasting effect on me – it was two middle-aged women arguing over a parking spot. They were both standing beside their cars and screaming at each other while waving...
If you are one of the many people who are suffering from stress, then this article may well be of interest and benefit to you. I believe that I am one of the biggest stress-heads in the country but have recently, with the help and advice of a friend, managed to lower and deal with most of my...
For instant calm, Susun Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work:
-> Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum....
A Stress Management Game Or Just Another Game Of The Management?
How can stress be controlled and eliminated? Stress can be eliminated by two methods- physically or mentally. Well, appropriate methods will have to be applied at the appropriate time to eliminate stress. The person with...
This is a fantastic tip from Touch For Health to help you when you’re stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they’re upset.
For those of you who don’t do this...
How many times do you hear yourself say I need a vacation!? Your life is busy with routines – work, school, laundry, bringing the kids to all of their activities, so its no wonder that you feel hassled, stressed or on a running wheel that you cant seem to get off of. Maybe your job...
Your ears might have heard countless number of times do this and get away from stress, or, do that, and you will be totally relieved of stress,turning you even more stressed out!!
Stop scratching your head over what to be or what not to be done. I have compiled a definite set of action...