We all cant be astronauts, professional athletes, dolphin trainers or test pilots — some of us have to work for a living. Im not implying that the people in those professions dont actually work, Im suggesting that some jobs might not seem like work. Unfortunately, I dont have one of those...
You may be experiencing the symptoms of work stress burnout even if you are as young as 25- 30 years of age, though most people affected are in their early 40s.
Some people experience a sudden grief and loss, while others perceive that something is changing but it may take several years...
All too often we look forward to the Holidays only to become overwhelmed, stressed out and ultimately lose our joy. Here are a few things you can do to stay in the spirit of the season and enjoy it to its fullest.
First, ask yourself and your immediate family, how would you most enjoy...
Tips to Cope With the Loss of a Loved One
Whether it was expected or sudden, the death of a loved one is never easy.
The loss of someone close can create tremendous amounts of stress for those affected, causing feelings such as numbness, guilt and anger. But though it may be...
Money or the lack of it, can cause many people a great deal of stress. People often play mind games with themselves by worrying about certain situations. How will I be able to pay if my car breaks down? How will I cope if I lose my job? In this article, I give money management advice to help...
Of all the ways to relieve stress, meditation may be one of the best, but what if you don’t have the time? What if you are having trouble with your meditation? Try one of the following three good techniques. They don’t even require any practice.
Breath To Relieve...
Are any of these scenes familiar?
…The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you’ll be 20 minutes late for the meeting you’re supposed to lead…
…When you were first hired, you felt lucky...
There is good stress, and there is bad stress. Good stress is the type that propels a person to excel, to reach new heights or to complete a big project on time.
And there is bad stress. Stress that comes from conflict or worries. Stress that keeps a person from sleeping and happiness....
Three Simple Ways to Dissolve Stress Using Only Paper and a Pen
Twenty-first century life can be defined using one word – stressful! The noise, the deadlines, money, expectations, and time restraints. Sleep deprivation and food cravings, where does it all end? As busy as we are,...
Ask a literary person how to deal with stress & he will say you, do it the way Shakespeare, Wordsworth & Shelley did. Or, read the positivity of their writings and you will be stress free.
Ask a modern stress management guru & he will come out with a whole set of CDs,...
Before the age of twenty-two I used to think I was one of the most unluckiest people in the world. My life seemed to be such a struggle compared to other people who seemingly breezed through life. I was caught up in a web of negativity and needed someone or something to help me to...
Life can offer us many challenges having to do with loss. When we are faced with relationship loss, financial loss, loss of health, loss of limb, loss of regard, or loss of love, we can feel overwhelmingly anxious, depressed and stressed. When the anxiety, depression and stress get too big, we...