How often do you find yourself wondering what is the best possible way to reduce the stress in your life? You are just an average person with a normal life, decent work hours, and a family to care for; yet you cant help but court stress in every aspect of your life. Be it presentations at work,...
The Stress Hits 3 Months after Tragedy, Change or Trauma
Think about all that has happened in the world in the past few years: 9/11 and thousands losing their lives, terrorists who live and breathe to take away freedom, hurricanes that have completely taken away the foundation of several...
The Key To Personal Development And Stress Reduction (And Maybe Even World Peace)
Wherever you are right now, stop everything (this is important). Take just a moment and sit back in your seat. Now, put your hands on your abdomen with you fingertips barely touching. On your next inhale...
The Daily Grind: Take Out The Stress, Discover The Joy
If you suffer stress from the tedium of boring, repetitive, and meaningless work, then its time you changed your attitude. Simply by seeing work as adventure, service, ritual, self-expression, and meaningful, you can transform the...
The Crux Of All Stress Management Tips Is you Are The Creator Of Your Destiny-Not The Victim!
A language teacher had problems with one of his students. The student was weak in learning the spellings of the words. He was weaker in memory. He repeated and wrote those words many a times, yet...
This article looks into the causes of stress and gives free tips to help you control and reduce your worries.
I have, as I am sure many people do, stressed for most of my life for many different reasons.
Even though I still worry about many things, I have now learned how to handle...
Ten Things You Can Do To Decrease Your Stress At The Office
The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some...
Taking It Out On People You Know Will Not Make Your Stresses Go Away
When feeling stressed or anxious, some people sometimes take it out on there loved ones or somebody they know. There is a better way to deal with your stresses and anxieties besides taking it out on somebody else. As a...
Symptoms of Stress: How to Spot the Signs and Do You Have the Courage to Admit You’re Not Coping?
Its never ending isnt it? Every day the responsibilities, tasks, problems and work mounts up. Everyone needs it now! And all the high tech gadgets and tools dont seem to help either. If...
On January 12th our community was hit with a devastating ice storm. My family, along with families in the entire region of Southwest Missouri struggled to survive.
Most were without electricity for five to 10 days….some longer than that. Many were also without water due to wells...
For people who are fluent, it is hard to comprehend what it must be like to have a stutter. This article describes some of the tasks that can prove difficult and stressful for the person who has a stutter, tasks which fluent people simply take for granted.
My name is Stephen Hill and I am...
Families that deal with heavy loads of stress sometimes face problems from creating anger management children. In other words, parental conflicts and family dysfunction may lead to anger management children issues that require professional assistance. If you notice that your kids are lashing out...