When life becomes a bit too much to handle and Im in need of some time out I use a simple technique, that of distraction; and for me at least, this works a treat.
When I do distraction, what Im actually doing is breaking a pattern of my behavior. What this technique doesnt include is...
Should You Confide in Your Friends About Your Panic Attacks?
Imagine sitting in the gymnasium at your childs school while youre having a full-blown panic attack. There are people all around you and if you get up to leave the gym everyone will be staring at you. Your heart is racing a...
Shopping shoppingand shopping again. Everybody is busy nowadays preparing gifts for their loves one for Christmas present.
It seems the word SALE which is installed everywhere inside the store has became magnet for shoppers to come. Probably shoppers will always crazy with the SALE...
Our world is awash with a wave tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you been cursed by a beggar because you have not given them a...
Relaxation Exercises
One of the best forms of relaxation using the mind is imagination. With using imagination relaxation exercises you will not only become more relaxed but also have clearer thoughts.
Before starting the relaxation exercises, find a some where you won’t be...
Not enough time, boss pushing for work to be completed, children are annoying you, bills to pay, shopping to be done, housework to do, partner asking for your help…
Does this seem like a familiar scenario in your life? Stress is always with us controlling what we do and how we feel....
Do you sometimes feel that you have sleep deprivation? Is the quality of your sleep what it should be or do you wake up feeling tired and lacking energy? In addition, do you have trouble concentrating and just not feeling up to par the rest of the day?
According to the World Health...
-> Only check your emails twice a day dont respond each time you receive an email it wastes too much time!
-> Set up folders for your inbox so you can electronically file your emails when you have completed them.
-> Set up rules within your email so messages are...
Relieve Stress – 3 Tips to Help You Relieve Stress
Do you feel you need to relieve stress? If you are living a life with many things going on such as a challenging job, parenting or struggling relationship, then you may have bouts with stress once in a while.
Once in a while...
Stress, the word that has become the enemy of millions around the world. So many of us are stressed all the while. Every small decision creates stress. Every small change creates stress. Even a kid going to primary school faces stress now a days. Rather one must try and find out what does not...
Mothers are expected to possess huge hearts, big shoulders, a minimum of 3 hands, all the answers and the list goes on! What many mothers forget is they are not born with super hero powers to handle all of those things at once.
Mom=Stress. Its a fact of life. Reducing stress is of the...
At the beginning of your term you give yourself a promise to study hard and succeed in whatever you have planned. But things just happen to distract you from doing serious tasks and you start postponing: till next day, till next weekend, till next month, year and so on. You start getting...