The quantity and quality of our energy flow deeply affect our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy.
The following techniques and ways of life will aid us...
The Alexander Technique, Fibromyalgia And Cfs: Implementing The Four Concepts: Part 3
Alexanders 4 concepts of good use:
1. Allow your neck to release so that your head can balance forward and up
2. Allow your torso to release into length and width
3. Allow your legs to...
These days everyone seems to have a hectic schedule and that can make it hard to keep up with the various commitments. One way to get yourself organized and to prevent overextending yourself is to get a new calendar. Keep it with you so you can write down important information in it as you fill...
The Alexander Technique, Fibromyalgia, CFS: End Gaining, Tension, Release And The Four Concepts Of Good Use; Part 2
Society has made remarkable medical and scientific advances over the last few hundred years, but there are still many serious diseases that continue to baffle doctors and...
You may think that emotional issues should be relegated to the couch in your local therapist or psychologists office, yet if you have experienced anything in your past that has left you feeling hurt, disappointed, or not enough, you are walking around with unresolved emotional issues. While you...
You just bought the perfect leather briefcase, and oops, a co-worker spills their morning coffee on it! What to do?
Leather accessories are an investment in style and panache. Leather communicates your commitment to quality and eye for detail. But, you don’t want taking care of your...
When we hear about vision, we often hear the words purpose, dreams, calling, passion and gifts used synonymously. Its time to clear this up once and for all! There are seven components to vision and understanding each one will help clarify your path.
First, lets talk about this word dream...
Welcome to my morning, welcome to my day.
Yes, I’m the one responsible, I made it just this way.
(Farewell Andromeda, John Denver)
The alarm clock goes off, and a deep sleep unceremoniously crashes into another morning. Bleary eyed, after a speedy debate over 5 to ten...
In the mid- to late-60s, schoolchildren were taught that we’d have so much leisure time in the future that we’d have to come up with a plan on how to spend it wisely. I seems that the sixties futurists were wrong. Instead of slowing down, we’ve sped up.
This isn’t...
Do you set your standards high, but always feel like you’ve failed? Learn about the 3 “P’s” and end the vicious cycle that keeps you stuck and ineffective.
The Vicious Cycle
Perfectionism, procrastination, and paralysis one often leads to the next,...
What exactly is motivation? Everyone does not always define motivation the exact same way.
Some people describe motivation as a mental force that drives a person to accomplish an end such as finishing a project or saving for retirement.
Some people say that motivation is why some...
Whats the deal with all this personal growth and self development business? Why bother in the first place? Charles Atlas who earned himself the title as the the world’s most perfectly developed man had this to say: Truest SUCCESS is but the development of self.
Its so easy to treat...