What comes to mind when you hear the word change? Are you fearful? Excited? Does you blood run cold or do you hear yourself saying, I like things just the way they are. Is change, the other dirty word?

Most of us find change hard; Not necessarily because we do not want to change, but...

Why does change, at times, seem so difficult? Why cant we just make up our minds to change patterns of behaviors, thoughts, and emotions and have it happen that quickly? The Holy Grail of change work, whether it be self-help, or through utilizing a coach or therapist, is the instant quick fix...

I am a student of Time Management and a big part of time management is beating procrastination. We all procrastinate, even those of us who pride ourselves in having good time management skills.

From my studies, I have come up with seven proven ways to beat procrastination.

1. Do...

This is the time of year when many goal setting gurus being to talk about reflecting on your goals for the past year and looking ahead to the new goals you will create for the coming year. I recognize the huge importance of having goals but I also think it is useless to talk about goal setting...

It is a common knowledge that smoking is extremely dangerous to health. But did you know that aside from the usual lung and heart ailments developed from prolonged exposure to cigarette smoke, the addictive habit has also been found to pose adverse effects to the skin. Thus, many experts and...

“It matters not what a person is born, but (whom) they choose to be.”

J. K. Rowling

One of the most important reasons I am a better person today is because I choose to step outside the box now instead of living my life in continuous fear. Not stepping through my fear...

Its almost that time of year again New Year Resolutions! Millions of people around the world are vowing to lose weight, quit smoking, stick to a budget, and more. How many will actually follow through with these changes? Probably not many. Have you done this before? Have you made promises to...

Causes Of Under Achievement No. 1 (Of 10) Negative Thinking

It may be no surprise to hear that negative thinking is one of the reasons for under achievement. Your life is built on your self image and that image will depend on what you tell yourself. When you choose (and you do choose) to...

The modern world comes with an incredible range of possibilities, challenges and, lets not forget, with a wide selection of responsibilities. Are we ready to face them all, to deal with them all? The fact is that this modern world is overwhelming and therefore, we tend to get tired, weak and...

Social anxiety or social phobia has many varied causes, including biological, psychological and social. However, each one may be intertwined so it is hard to specify exacting ones. Though it is not yet known if social anxiety is caused by a genetic disposition or something learned through family...

If you could change anything in your life right now, what would it be? And why haven’t you done it yet? If you’re like most of us, the answer lies in your existing beliefs.

We often forget the powerful role our beliefs play in creating what we want. We can visualize, affirm,...

Setting Personal Goals: What Are Your Resolutions For The New Year?

Are you thinking about setting your personal goals? What are your resolutions for the new year?

This is a busy time of year. Personally and socially there are cards to send, gifts to buy, and parties to attend....