Anger is an emotion that each one of us has experienced at some pint of our lives. Anger can be caused from worry, stress, fear, fatigue or bad thoughts. There are five dimensions of anger that are cognition, emotion, affect, communication and behavior. These five dimensions of anger can seem...
Practice Self Talk And Positive Affirmation Statements In Your Life
Positive self-talk means purposely giving yourself positive reinforcement, motivation, and recognition- just as you would do for a friend. Congratulate yourself when you do well, and remind yourself of your abilities,...
Anger is a growing issue that is hitting our generation with its full force. With abusive relationships, road rage and violent attacks all on the increase is our society more like a pressure cooker and if so, what can we do about it? I remember a good few years back seeing the eruption into...
Understanding Intense Emotions — How To Manage Today’s Heightened Levels Of Stress
Today’s world is changing at the most accelerated rates ever, and our bodies, minds, emotions and spirits are all being affected by these larger changes. Have you noticed recently that...
What does it take to have a great RC car race? I give you one word practice. Of course, there are other factors (such as equipment, overall set up) which contribute to a racers victory or loss but it all boils down to a good practice run.
Go ahead and check other reading materials...
According to Work Life Today, flexibility and overwork are two of the major workforce issues of 2006. With over 33 percent of employees feeling overworked, employees need to find ways to ease the burden on their workers without allowing the costs to skyrocket.
Adding work to already...
Do you find yourself having to resort to shouting or anger to get your point across? Do you feel that others rub you up the wrong way and as a result you lose your temper and go out or control? Do you feel that sometimes you can go just a little too far? If so then you need to consider getting...
Here are practical, easy to apply techniques that will help. Once the initial, analytical stage is completed, the techniques outlined here are simple ones that can be applied on a daily, weekly, and monthly basis, as a matter of routine.
Preparation Week: the first step is the most time...
Most of us recognize faces. For example, did you ever hear anyone say, Oh, I know your name, but I dont recognize your face? Its the names we have trouble with. Since we do usually recognize faces, the thing to do is apply a system wherein the face tells us the name. That is basically what a...
To experience anger is a part of human nature. We tend to have this feeling when we are subjected to conditions which we do not desire or are not appealing to us. It evokes reactions within our system and causes us to react in a certain way. People handle anger in different ways.
Reasons...
Looking to improve your job situation? Want to save time and learn a valuable skill? How about if you could do both at the same time? This is no magical offer, it is just free advice: learn to type and then to type fast and accurately. A person who can touch type can put more words on paper...
The other day I wrote myself a love note. I was feeling a little down and I needed a pick-me-up. It was simple really, and it only took me about 10 minutes. I hardly thought about it either before or after I wrote it.
When I shared it with someone a few hours later she just looked at...