People think that meditation is hard and that you need to be a full time monk to be able to meditate properly.
Thats simply not true.
Absolutely anyone can learn how to meditate quickly and easily. You don’t have to go through an elaborate ritual to be able to meditate. Put...
Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can be destructive.
What do you say when you talk to yourself? If you’re like many of us, your self-talk is a caustic mixture of...
Yola Eve
Business Trainer
VIP Quality Software
Time Management is getting more and more popular day by day. People want to be more successful, proactive and wealthy. It is not new to everyone that there are common time wasters in our lives. Watching TV all evening long,...
Connoisseurs of spicy food know all about the cayenne pepper. The little red pepper packs a fiery punch and adds four-alarm zip to everything from stir-fry to Creole sauce and it can save your life.
A Modern Twist on an Ancient Technique
Cayenne pepper, also known scientifically...
People often feel sorry for, or angry with, alcoholics. These days, they are starting to realize that people close to the alcoholics are also damaged by their actions.
Alcohol addiction strikes at everyone around the alcoholic. Wives, husbands, partners; children, mothers, fathers;...
Each day I will take care of myself, but today I will think just of this day. When I wake up I will think of the work I hope to get done to make my life better, but I will also think of things I can look forward to and enjoy in this day. I will plan at least one treat-time for myself, perhaps an...
In his masterpiece, “Man’s Search for Meaning,” Viktor Frankl writes, “Every age has its own collective neurosis and every age needs its own psychotherapy to cope with it.” There is a collective neurosis in our world today, it is the cry for peace emanating from...
Let me tell you an old Zen story about a monk, this monk knew that awareness was key to his existence and enlightenment. So he decided to go out and find a Master called Tao who was renowned for his ability for awareness. He searched high and low and eventually after many years of practicing...
Many girls have never really known what it is like to be treated like a princess by their guy. I find this terribly sad! They are not in love with a man who wants to be her HERO! For thousands of years womankind has been dominated by PATRIACHY – where men have resorted to cruelty and...
With the increase of binge and underage drinking are we heading for problems of an epidemic scale? Is the fun and free living going to come back and haunt us in the not so distant future? Well it is certainly possible as diabetes, liver failure and so many other physical ailments can be helped...
I don’t know about you but I never understood this verse in the Bible. Doesn’t it seem a very unfair statement? Nobody could really give me a satisfactory explanation, which would change that view. That was until recently when I finally understood what I think is its “true...
Alcohol Addiction What Were You Up To Last Night?
Do you remember what you did last night? And the night before, and the night before that?
If you have mornings where you forget what you did the night before, it is time to take a serious look at your drinking...