Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf...

What are the seven magic keys to unlocking your golf potential? That question cant be answered. You could spend a round of 18 just debating it. There are not seven specific tips, hints or secrets that are going to make you compete with Phil Mickelson or Tiger Woods. However, by taking note of...

It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. It has also been well documented that senior golfers between the ages of 55 and 79 can increase their...

Senior Golfers Can Still Play Great Golf. Do You Want To Know How?

If youre a senior golferdont give up and dont give into the perception thats its all downhill from here.

No way!

You have a lot of GREAT golf years ahead of you, but you need to take a different approach to...

Senior exercise for golf is becoming evident, but not enough to make a dent in the aging golfers approach to golf improvement. So many golfers who reach their 60s and up are looking for anything that will help them improve and yet the last thing they look at is their body.

With age comes...

Buying a putter thats right for you isnt easy. You need to do your homework to find one that fits both your budget and your game, which means learning the different types of putters and clubheads available and their advantages. But doing your homework is worth it because having a good putter, as...

Different students will have different criteria to satisfy when choosing a

golf school – but there are some requirements that should be generic.

Some will place a high value on the teaching skills of

the professional instructors; others will be more interested in...

Even as you contemplate on getting a golf gift for a close friend or acquaintance, you may have heard other golfers complain on numerous occasions about how useless some golf aid equipment they spent a fortune on turned out to be.

This is not to say that golf products designed to improve...

Every avid golfer has got to be the sort of person who enjoys the game immensely. It has been proven that we tend to be very good at doings things that we enjoy doing and this should be no exception to the case of the avid golfer of today.

This also means that the avid golfer tends to...

The game of golf can be difficult when you consider all of the individual elements. Most golfers are overwhelmed with information regarding which tips will benefit their game and which ones wont.

The most important aspects of the golf swing and the game, in general, all revolve around the...

Every year, with the first hint of spring, thousands of golfers dig out their golf equipment and head off to do battle with the course, their opponents, their innermost demons and, invariably, their golf equipment. Golf is a game where even the lucky few in the professional ranks search...

Save The Body Sway For The Dance Floor, Not In Your Golf Swing

Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.

I received a question over the weekend from a BioForce Golf subscriber about body motion in the...