Fit for golf is a term you should have heard by now. Its all over the television and now becoming mainstream with amateur golfers wanting to reach their full potential. Golfers are now realizing there is a fitness component to golf, and are seriously considering getting fit for golf.

It...

Generating More Power from Hip Rotation – Lessons from Martial Arts

One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact.

Martial artists know that the hips are where the body’s...

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing.

Not every golfer has the same deficiency; and...

Four Good Reasons To Take Up Golf As A Sport

The Exercise

Golfing is one of the best exercises that you can do. I taught this fellow about ten years ago how to play golf. He had bypass surgery done on his heart, and his doctor told him to walk for exercise. So he asked me to teach...

Golf is a popular recreation activity for retirees and with many other age groups. Regardless of ability, it is one of those activities where pals can get together to play a round, get some exercise, have lunch and kibitz about their counting accuracy, chips, divots, slices and how many balls...

Flexibility For Golf Will Not Be Lost With Weight Training

There is no doubt that flexibility for golf is extremely important to your golf game. Little wonder that one of the biggest fears among many golfers looking to improve their game is that of losing their flexibility specific to...

Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibility exercise for golf. With a declining level of both flexibility and strength, the muscles of the...

How you finish often reveals whats happening during your swing In fact, I often key on a players finish in my golf lessons to determine exactly how to help he or she can improve their game. You can do the same for yourselfif you know what to look for.

Below I describe four of the more...

Fix golf slice is a thought on many amateur golfers minds. Studies reveal over 80% of all amateur golfers slice the ball. There have been more training aids, drills and tips to fix the golf slice that I cant even begin to count.

If you hit a golf slice, have you taken lessons; bought...

Although hitting from a bunker is straightforward once you learn the basics of stance and posture, the thought of hitting into a greenside sand trap unsettles many golfers. Improving your technique reduces the fear of bunker play and builds self-confidence in your shot-making...

Fitness for golf is a common term on the television these days. Im sure youve heard it a few times. The secret is out. Fitness for golf has come to the forefront of total golf performance.

Golfers have heard it enough. The golf swing is a physically abusive movement to the human...

Fitness For Golf Is The Key To Rejuvenating Your Golf Game

Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf.

The reason being is the belief that your...