10 Fun Ways To Become More Active Every Day
You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. Youve tried the whole Gym thing, but it just wasnt for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?
There are many other options to get more active that dont include jogging, weight lifting or other traditional ways to work out. Here are a few ideas to get you moving
1) Chase your Kids around the Yard
Youd be surprised at how much of a work out youll get playing catch with your kids. Time will fly while you are having fun and your children will enjoy the extra time with you. Just get out there and play.
2) Turn up the Music and Dance around the Living Room
While youre dusting, putting up dishes, straightening up the kids rooms, or after youve been sitting around for too long, just play some of your favorite upbeat music and dance around in the house. Not only will you get your heart rate up, but youll also have more fun...
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