18 Ways To Lose Weight Without Going On A Diet
To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet.
1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about 45 calories.
2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute. Replace regular bacon with Canadian bacon to save even more calories.
3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar in your morning coffee or latte.
4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon) . Eliminate the cheese and save 100 more calories.
5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french fry and save a whopping 590 calories!
6. Don’t eat potato chips at snack time. Have an apple instead for less calories plus the added benefit of more fiber.
7. Substitute diet cola or iced tea for your usual soda. You’ll save 150-200 calories per drink.
8. Eat every two to...
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