Getting a good night’s sleep helps us to be happier, more productive people, so here’s some tips to help you get a good night’s sleep:
1. Avoid drinking tea or coffee late at night
2. Stop smoking nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep
3. Go to bed at the same time each night so that you set a routine
4. Only use the bed for sleeping and sex
5. Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time
6. Avoid taking exercise in the evening exercise early in the day to promote restful sleep
7. Try using affirmations, such as: I let go of the day, and enjoy restful, peaceful sleep repeated several times while you prepare for sleep
8. If you cant get to sleep after a while, get up keeping the lights low and do something boring until you feel sleepy
9. Alcohol may help you get to sleep, but you are more likely to wake during the night feeling thirsty and needing to go to the bathroom
10. Try relaxed breathing: breathe slowly and deeply concentrating on your abdomen...
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