Michael J. Homan is a Reiki Master and studies natural healthing methods such as Acupressure, Electro-Acupuncture, Reflexology, Crystal Therapy, Chinese Magnetic Cupping, has his own e-Book called 4 Steps To A Pain-FREE Back!, and has a health related web site devoted to health issues and natural healing techniques.
I have studied and taken courses in acupressure. Studied some on chiropractic. I also have looked into psychological issues to do with pain and medical problems. And I am also a Reiki Master.
So now that you have a little about my background, and what fuels my writing… let’s get to the real content.
I am going to condense this article for convenience since it is a combination of four major studies in themselves, but you can get my e-book or read my full articles at my web site, which is healthgrowhealthier.com.
I have found that 4 major things play an important part in your spines health.
First, there is posture. I know this is not the first time you have heard this, but it needs to be said again and again.
Posture should be noted in sitting, standing, and sleeping. Start taking note of your posture at all...
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