4 Ways To Feed Your Mind And Manage Your Weight
Successful weight management goes beyond simply what a person eats. It all comes down to their thoughts and feelings. By focusing on positive thoughts and emotions, a person can attract the way they would like to be. The following tools can be used to make positive changes, such as weight management: Affirmations, gratitude journal, positive suggestions and a vision board.
An affirmation is a statement of how a person wants to be. The statement is made in the present tense. It could be: I am happy, healthy, and at my ideal weight. The affirmation can be written down and placed where they would see it often (as a reminder). The affirmation tool works, because a person becomes however they believe themselves to be.
A gratitude journal is written in each day, or whenever someone would like to improve their emotional state. The purpose of the journal (which can simply be a piece of paper) is to write down things that the person is grateful for. Doing this helps them to focus on the positive things in their life, which in turn makes them feel better. And feeling good helps them to attract what they want out of...
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