Be Clutter Free!
5 Steps to Releasing Emotional Clutter
If you imagine that life is a journey we are all on. Some of us have a destination in mind, we have a map and all the equipment and money that we need to get us there. Some of us have no idea where we are going and few resources but we are perfectly content with that, we just want to have an adventure and enjoy the journey.
On our travels we can encounter challenges that slow us down or change our course. Sometimes we let the challenges get us down, they make our journey less enjoyable and sometimes the obstacles stop us altogether, we feel stuck, unable to continue on the journey at all. This is what emotional clutter does to us.
This article is about how we can deal with those challenges and obstacles.
Step One: Identify Your Emotional Clutter
Start a list of your gripes, moans, fears, anxieties, complaints anger, anything that springs to mind. Allow as much time as needed on this and keep adding during the week as other things crop up.
The most important thing to remember here is that the purpose of the exercise is to identify not to immerse yourself in negative emotions,...
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