5 Steps to Successful Self-Hypnosis

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1. KNOW WHAT YOU WANT

In this step you need to consider what you want vs. what you dont want and you need to be able to distinguish between the form and the essence.

Instead on focusing on what you dont want, it important to focus on WHAT YOU WOULD LIKE to experience instead, because your subconscious mind says YES to whatever you focus upon. If you dont want illness focus on perfect health, if you dont want lack, focus on abundance, if you dont want to experience stress, focus on experiencing peace, etc.

Sometimes people focus on the form (the physical thing instead on the essence
(the feeling they would like to experience). If you desire to create or attract a specific thing into your life, ask yourself what feeling do you believe this thing would give you.
By focusing on the essence of what you want, you expand your options.

You may find that there are many other ways to experience that desired feeling even now, and by experiencing that feeling now, you further open yourself to attract the thing you desire.

Many times we chase certain things, only to discover that they didnt give us the feeling we expected to get by having...

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