Hey! Did you make the right healthy food choices to help keep your weight down? If you didn’t it’s one of the reasons why you have gained all those extra pounds. It’s also why you can’t get those pounds off and keep them off. These 5 tips will guide you in making the right food choices for you.
1. Fruits One of the healthiest foods you can consume or fruits. It’s important for you to eat at least two cups per day. Furthermore if you vary your selection you are more likely to continue to eat your fruits each day.
One thing you can do to increase the variety is to drink all natural fruit juices. However, you should make sure not to over indulge in fruit juice.
2. Eating Fresh Meat As you know meat is one of the primary sources of protein. Moderation in portion sizes is the key to keeping your weight under control and eating healthy.
Depending on your calorie intake a portion should be from 4 to 5 oz. It is important for the meat to be as lean as possible. Furthermore by baking, grilling or broiling the majority of the grease will drain away from the meat.
You will find by substituting such foods as nuts, fish and...
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