Happiness is a feeling of pleasure or contentment, but it often seems as though the stress of everyday life has a way of taking over. If you want to put the tension behind you, you will be glad to know that you can improve your mood in minutes. Below are five tips to instant happiness that will, no doubt, have you smiling:
Give in to your sweet tooth. Studies have shown that chocolate is linked to both happiness and stress reduction. When enjoyed in moderation, this sweet treat may be something to smile about. Afterall, having a bite of the food that you crave is instant happiness in its own right.
Get moving. Experts have long believed that there is a direct link to exercise and stress reduction. A simple 30-minute walk may help you to relax and, not to mention, feel great about yourself and the goal of better health.
Be good to yourself. Its always a good time to treat yourself to something special, but its even more important to do so if you are feeling blue. This doesnt mean that you need to go on a lavish vacation or purchase a new sports car, but perhaps a relaxing evening at home or a night out with some friends is just what the doctor...
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