The average person associates sleep problems with things like stress and anxiety, such that they do not immediately believe some groups can have trouble sleeping. However, it isn’t merely the pressures of work, society, and relationships that can take a toll on a person’s ability to get good sleep quality and quantity. Other things can play a role, such as mood or behavioral problems, food intake in the immediate hours preceding sleep, and a whole milieu of little things. Recent studies show that children are just as likely to have problems getting to sleep as adults are, though the reasons are not quite the same. What’s worse is that this lack of sleep may bring about a problem more serious than being sleepy in class: obesity.
Recent studies have shown that children below the age of six can experience difficulty in getting to sleep and staying asleep. The study was prompted by some statistics that show children are getting less sleep, with the aim of finding out why this was happening. The results showed that children who watched certain types of TV shows, particularly police dramas and news broadcasts, had difficulty getting to sleep at night. The...
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