“When attack becomes dance, everything is seen as a gift of energy.”
That sounds great, doesn’t it?
Couldn’t we all use a little more energy from time to time? I know I could. Right now, for instance, as I sit with a blanket over my shoulders, sipping lemon tea and hoping that the next coughing spasm is not as ferocious as the last two, I could use a gift of energy. The tickle that started in my nose and chest a few days ago has blossomed into a full-blown, body-wracking cold, complete with chills and fever.
The martial art Aikido (The Way of Harmony) teaches us to see everything that comes our way as energy to be danced with. By centering and extending our ki (life energy) we connect and blend with the energy of attack, making it a part of us. We redirect it from center, keeping ourselves and our attacker safe from harm.
How this elegant metaphor applies to situations in our personal and professional lives is a continuing source of study and fascination for me. One of the ways I work at integrating Aiki principles into my life is by sharing the philosophy with others. My workshops use physical exercises which help our bodies...
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