A Great Way To Generate All The Motivation You Need To Get Fit
If you’re having trouble getting motivated to keep to your fitness program … or if you haven’t even got off the starting block yet, this article could change your life! Not completely … that would be too ambitious! But, there’s a tiny, inexpensive device that can provide you with all the motivation you need to get out and start moving your body around a bit more.
The pedometer, as it’s known, can also make you WANT to do it and can even get you to ENJOY doing it!
What … ? ENJOY exercising??? Surely some mistake?
Well, no actually. Please read on.
1. So, what is a pedometer?
It’s a small, compact device used for measuring the number of steps taken.
And, as well as measuring the number of steps taken when exercising in your local neighborhood, it can also measure your steps whilst you’re climbing the stairs, mowing the lawn, or doing the shopping.
2. How Does It Work?
It’s small enough to clip to your belt and is fitted with a pendulum which measures one step each time your foot makes contact...
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