A Healthy Breakfast: Not An Impossible Mission

Its a trite but true refrain that breakfast is the most important meal of the day. For most of us, its been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us dont eat breakfast.

Were too busy. We dont like breakfast foods. Were not hungry. Were trying to lose weight.

Sad to say, none of those reasons are valid. There are many healthy breakfasts that can either be bought or made that are fast and even portable. Theres no law that says you have to eat breakfast foods for breakfast. You legitimately might not feel hungry in the morning, particularly if you arent accustomed to eating breakfast. But you should eat something, even if you make a fairly light choice, like fruit and yogurt. Trying to lose weight is the worst excuse of all. Study after study shows that people who skip breakfast end up eating more the rest of the day than people who eat a solid breakfast every morning.

So how do you get the magical mix of the right nutrients that will give you energy and send you healthfully into your day?

Its not that hard, really. Spend a little bit of time thinking about what you like and...