Weve all experienced procrastination at some point in our lives. For some its something that comes and goes while for others it is a frustrating habit that often prevents them from ever achieving any of their dreams and goals.
There are many definitions of procrastination, but they all seem to point to one common characteristic in behaviour, or rather, lack of behaviour. When you procrastinate you are quite literally stuck between advancing and staying where you are. Consciously you want to advance, but subconsciously you want to stay. On a subconscious level you are preventing yourself from taking the very actions that you know you need to take to achieve the results you desire from a conscious or rational point of view. The frustrating thing about procrastination is that although you know what you want, and even how to get it, you still remain immobilized and unable to act on it.
Probably the most accurate definition of procrastination is that its the irrational delay, aversion or even evasion of a task or action. Its irrational because we cannot explain this behaviour from a rational point of view. We can only explain and understand it from an emotional point...
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