If you are a long-time smoker and wish to stop smoking, the following guidelines may be of use in quitting the habit. Smoking has long-term health hazards, as reported in news clips and reports. The habit however is a personal decision, and it all depends on how determined a person is, and what level of abstinence can be practiced in order to stop smoking.
People take to smoking for various reasons. It could be the sheer charm of smoking, joining a group, beating stress, soothing and calming nerves, and so on. The reasons for quitting are commonly health related.
There does not seem to be a trick in quitting a habit. It is easy to fall back and start all over again. Perhaps a slow and steady approach can do the trick when more severe methods have failed.
Here are a few words to guide and reaffirm your determination to quit smoking if you wish to do so:
1. If you keep failing, have faith in yourself. You can do it, if others have done it before.
2. It is important to remind yourself of the reasons you want to quit smoking. Write them down and read them regularly.
3. Seek help from others around, the ones you trust, in talking to you about...
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