A Very Effective Way Of Avoiding And Relieving Neck Pain
Are you one of the millions Americans who suffer from neck pain? If not, its very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be produced by muscle strains, osteoarthritis, herniated intervertebral discs. In fact, something as trivial as a bad position can produce an unhealthy alignment of the neck and spine; consequently, neck pain will take place. Thus, what measures can you take to avoid or relieve neck pain?
One of the most common causes of neck pain is a bad posture while sleeping. Well, most people have incorrect posture habits not only when they sleep but also during the day without noticing. Even when you perform a task that you may judge harmless (like reading in bed without a posture pillow) can eventually produce to neck pain or even more serious issues.
A basic suggestion is to avoid sitting in the same position for a prolonged periods of time. Unfortunately, most of us have to because of myriad reasons. We have to not curve or bend the neck forward...
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