One of my favorite techniques for achieving goals is to use the word ‘anyway’ as often as necessary.
If you don’t feel like doing something or start doubting whether the activity has any value, do it ‘anyway’ and then see what the results are later after you have completed the activity.
Some results can be seen or felt almost immediately. You reluctantly go for a walk but feel great as soon as you get home. Other results may take a week or so. You start eating less and feel slimmer in two or three days’ time.
A few days ago I started eating less before going to sleep instead of having a large evening meal. Today I had my reward. I was walking past a local farm when the farmer took a long look at me and then patted his stomach saying:
“You are losing it!”
He is no lightweight himself but I took his encouragement in the spirit in which it was meant and replied: “Thanks; that will encourage me for the next six months”
You can always stop doing whatever activity you think is a waste of time at a later date but if you stop too early you will never know whether it would have worked...
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