Lifestyle
Is your lifestyle causing your acne? Certainly not. But the way you live affects your whole body, including its largest organ: the skin. The place you work, the hours you keep, the ways you play all of these can take a toll on the epidermis, especially in those who are prone to acne. Following are a few everyday acne triggers you might not be aware of, and a few things you can do to avoid them.
Comedones on the job. Since some part of your skin is always in contact with your environment, its important to pay attention to the substances with which you come into contact on a regular basis. You may be exposing yourself to comedogenic (pore-clogging) substances on the job without even knowing it; while these substances are not the cause of your acne, they can aggravate it. For example: the airborne grease in a fast-food restaurant can create an invisible film on your skin, clogging your pores. Most industrial oils the kinds used in cars, in factories, on bicycles are comedogenic as well.
Acne & Sleep – Sleep and your skin. The simplest good deed you can do for your skin may surprise you: sleep! Scientists and mothers around the world...
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