Acne Program – Step 10: Vitamins You Should Be Taking
Vitamins
Here are some of the vitamins and minerals you should be taking to help you get rid of acne.
* B6, 25 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 1000 mg per day
* Vitamin A (water soluble), 50,000 IU take just before meals. Taking more than 50,000 IU requires a Doctors approval
* Vitamin C, buffered 1000mg three time a day
* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.
A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.
Minerals
Here are them most important minerals to take when you have acne.
* Calcium Hydroxyapatite Complex a tablet after each meal.
* Chromium 200 500 ugm or micrograms a day
* Mineral electrolytes
* Zinc gluconate 25 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100...
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