Adding more phytonutrients to your diet might just seem like a prescription for more food, more confusion, more to worry about. But in reality, making sure you get enough of the phytonutrient benefit is as easy as adding color, freshness and variety.
Phytonutrients are found naturally in a variety of foods, such as legumes, nuts, teas, fruits, vegetables and grains, but are not considered necessary to sustain life (as are fats, protein, vitamins and minerals). Many people choose to increase phytonutrients in their diet by improved diet as well as nutritional supplementation.
Phytonutrients are thought to have a variety of beneficial and significant benefits to our health. Eating more whole foods in the form of fruits and vegetables and the like can benefit you by protecting you from cancer and certain diseases. In addition, its believed that phytonutrients can improve cell-to-cell communication within the body, possibly repair DNA damage from smoking and other toxic substances, and strengthen the immune system.
So how do you add more phytonutrients to your diet? Its as easy as adding color, variety and freshness.
Color When you think of...
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