Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions:
THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM
Fish, espesially fat fish, fish oil, olive oil, walnut oil and raps oil should be a part of your diet. The fat in these types of food, omega-3-poly-unsaturated fat or omega-9-poly-unsaturated fat, reduces inflammation. However, if you add these type of oils to your diet, you should reduce the intake of other types of fat, so that you do not get too much fat. You should also eat much vegetables, since also these make a body chemistry that reduce inflammation.
THINGS YOU SHOULD NOT EAT TOO MUCH OF
Do not consume much soya oil and corn oil, since these types of fat increase inflammation. Most food you buy that is ready to eat from the factory or restaurant contain these types of fat. You should therefore reduce the...
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