Goji Berries have been used since ancient times in Chinese medicine. They come from the Himalayan mountains of Tibet and are so highly regarded by these people that they hold a 2 week festival in honor of this nutritious berry. Goji berries have only been recently introduced to the West and we are just now learning of its highly beneficial properties.
The Goji Berry is renown for its high concentration of vitamins, minerals, amino acids, and essential fatty acids, all of which provide great benefits to your health.
In appearance it is a scarlet berry looking similar to the raisin (when dried). It has a mild sweet flavor not unlike a cross between a raisin and a cranberry. It is chewy in consistency. Because the berries are so delicate, they are shaken from the plant onto mats rather than picked, to avoid spoilage. They are then dried slowly in the shade.
These humble berries have now become popular health food in the western world as well as the eastern world. This is in part due to their reputation as an anti-aging medicine. Goji Berries have some of the highest amounts of antioxidants, vitamin A and vitamin C of all foods.
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