Do you have an exercise plan to lose weight? Two excellent choices to consider are the elliptical workout and the treadmill weight loss workout.
Let’s compare the two kinds of workouts so you will be able to determine which exercise plan to lose weight works best for you.
An elliptical trainer workout has become very popular and actually has a few advantages over a treadmill.
It is less strenuous to the knees, joints and lower back so it is very suitable for people with injuries.
It also works all the parts of your body continuously giving you a total body workout. An elliptical trainer workout is great for cardio fitness and you can get a good workout in a short period of time.
A treadmill workout is still a very popular workout today. Many people buy a treadmill so the whole family can use it. A treadmill workout is perfect for beginners because the intensity in the workout is adjustable by walking, jogging or running.
Treadmill weight loss can best be achieved by exercising within your target heart range zone. Here is how to find the right target heart rate for you.
First, you need to find out what your heart rate is...
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