Anger is one of the most intense of all emotions. It could be described as a strong negative feeling usually caused by our bodily responses to a certain condition. It arises as we are affected by what is presented to us. Anger is usually manifested and expressed in different ways.
Reasons for experiencing anger are unique and diverse. You may be caused to react over even simple things in a certain way. The problem is when you express your anger in a way that is destructive to you as well as your surroundings. This creates a concern on handling such feeling; on ways of venting out your anger effectively. Such strong demonstration requires anger management.
Anger management is an effort to address your feelings in a more constructive way. You will be presented with several stimulants known to be the usual triggering factor for human beings. Your reactions will then be analyzed for you to be able to work on them. The crucial and important aspect is when you are able to gain control over your anger. As the term implies, you are learning to manage your emotion in a way that it does not cause any form of harm or destruction.
Experiencing anger is not bad as it is...
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