Anger is an emotion that each one of us has experienced at some pint of our lives. Anger can be caused from worry, stress, fear, fatigue or bad thoughts. There are five dimensions of anger that are cognition, emotion, affect, communication and behavior. These five dimensions of anger can seem uncontrollable for many people. When someone is out of control their anger can actually become unstoppable.
Uncontrollable anger is extremely dangerous. Some people lose their temper and experienced such high levels of anger that they harm another individual. Anger can not only hurt someone else but can cause the person who experienced the flash of anger to get into trouble with the law. Anger is an emotion that is controllable. A person that experiences outbursts or rages of anger should consider anger management.
Hypnosis is an effective tool for anger management. Hypnosis is a type of soothing therapy that is safe, gentle and positive. The way in which hypnosis works in on a subconscious level.
Someone who is undergoing hypnosis will be put into a state of deep relaxation. It is during this state of deep relaxation that the subconscious mind is the most open to new...