Many baby boomers in retirement are becoming more and more concerned with their health needs. Aging has become a reality, so they must take steps to improve or maintain good health and slow the aging process.
According to a recent study by Herbal News Magazine, baby boomers born between 1948 and 1953 evaluated their general health more poorly than their elders, based on a similar study conducted in 1992. Perhaps this happened because the Baby Boom generation was generally less physically active than their elders had been, both at home and at work. Less physical activity and poor eating habits have led to many cases of diabetes, obesity, high cholesterol, and high blood pressure among baby boomers in retirement.
Fortunately, it’s not too late for baby boomers to become pro-active in their own physical well-being. These anti-aging and health tips can help.
Use Herbs to Supplement Diet
Herbs have been around since the earth’s beginnings and can often be found in seasoning and spices we use, plants, many organic foods, and herbal supplements. With the onslaught of pharmaceutical companies and modern medicine, herb use for anti-aging and...
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