From a religious stand-point, Jesus once asked his 12 disciples: Which of you by worrying can add a single strand of hair to your head? Now, you may be of a religious background or maybe not, but, think about that statement and youd see why worrying, a main symptom of anxiety depression is quite unnecessary.
Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.
In the words of Dr. Smiley Blanton, a noted Psychiatrist: Anxiety depression is the great modern plague. Other psychologists go on to say worry a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.
Anxiety Depression: Steps to take to be...
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