In today’s health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune
system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss.
There have been some publicized theories that advocate the use of extremely high doses, or mega-doses, of certain vitamins. Care should be taken when considering this kind of supplementation. While some vitamins are safe in large doses, others can be harmful. Here are the most commonly used
vitamins and the safest maximum doses for each:
Vitamin A – Vitamin A is a fat-soluble compound that is crucial for healthy vision, cell growth, and immune system function. Vitamin A should not be taken in excess of 10,000 IU which is twice the daily recommended allowance for adults.
Vitamin B6 – Vitamin B6 is a water-soluble vitamin that is required for protein metabolism, the delivery of oxygen to cells, and the regulation of...
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