Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But youve got work to do! How can you avoid the poor fitness that comes with a sit down job?
First, the wisest thing you can do is to schedule breaks every fifteen to twenty minutes. Walk around and do something different for a few minutes. People tend to think that the interruption of thought will hinder their work. On the contrary, folks who actually take these breaks insist that they have twice as much energy and get nearly quadruple the amount of work done each day.
Why? The brain refreshes, sort of like your webpage does. When you come back to a task after a break, youre more refreshed and ready to tackle your current project. If you have a laptop, thats even better. Take it to a different room every hour and a half. Watch how your overall energy increases as you change scenery once in a while!
During the wait time on your computer theres so much of this you can do a few stretches. While your page is loading, try these neck exercises to reduce strain and stress in this area.
Slowly, turn your head to the right...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
