According to recent poles 40 million Americans may have chronic insomnia, with problems related to falling asleep and staying asleep or waking up to early in the mornings. In fact, more than 100 million Americans do not get a full 7 8 hours sleep every night. Last year over 26 million prescriptions were written to help Americans sleep. Prescription drugs can have side effects, in most cases the dosages need to be upped to get a full night sleep the longer one is on them and most people become addicted to prescription sleep aids making it so they cant stop taking the them unless they dont want to sleep for a few days. There may be an answer to Americas sleeping problem at your local health food store.
If you are having trouble sleeping, there are a few steps you can take to help your body naturally get to sleep. First try to get to bed at the same time every night your body runs on an internal clock and if you dont get to sleep every night at the same time you can through that clock out of whack so a regular bedtime routine is good practice even if you arent tired try to lay down maybe read a book or listen to some relaxing music. Lifestyle choices will affect...
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